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How to Stick to Your Healthy Resolutions in Vegas

We’re a couple months into the year, making it a great time to ask: How are those New Year’s resolutions going? There is one undeniable truth about New Year’s resolutions: success often hinges on the environment in which you pursue your goals. If you’re still going strong, congrats! Fallen off the wagon? Let’s get back on!

Whether you’re aiming for a more budget-conscious lifestyle or striving to stay active, Las Vegas might not immediately come to mind as the most supportive environment. However, with a thoughtful mindset and a strategic approach, the vibrant energy of Vegas can surprisingly become an ally on your journey towards achieving your resolutions. 

How, you ask? Explore our top tips on how Vegas can keep you on track instead of setting you back on your healthy resolutions for this year. 


The Resolution: Work Out More


Exercising and Working Out in Vegas

When you stay at the D, you get access to the newly renovated fitness center. It is fully stocked with top-of-the-line equipment such as free weights, exercise balls, and ellipticals, a stationary bike, and a multi-purpose workout station, and is open 24 hours a day. 

For those considering expanding beyond the confines of the gym to achieve your fitness goals, there are a number of ways to stay active in Vegas:

  • Red Rock Hikes: Start with Red Rock Canyon National Conservation Area, offering dozens of hiking trails of varying difficulty, ideal for both beginners and seasoned hikers.
  • Steps on the Strip: For something a bit more urban, a stroll along the Strip will definitely help you hit your step goals and keep your body active while enjoying the iconic neon lights. 
  • Fitness Classes: If you’re more of a fitness class enthusiast, you’re in luck. Las Vegas hosts a variety of fitness studios offering everything from yoga, pilates, to high-intensity interval training classes. Or, consider joining one of the numerous health clubs in Vegas for a temporary membership. 
  • Walk or Bike: Remember that every step counts. Opt for walking or biking when traversing the city instead of taking a taxi or rideshare. You’ll be surprised by how these small changes can impact your stride towards a healthier and more active lifestyle. 
  • Hotel Room Workout Guide: No gym required! There are easy and effective exercises for arms, glutes, legs, core, and full-body that you can do right in your hotel room. 

Las Vegas boasts incredible outdoor spaces, providing picturesque environments to keep you active. You can also take the opportunity to explore the city by foot, or utilize your hotel room as a workout space.


Friends Eating Healthy Meal in Las Vegas


The Resolution: Eat Better


Eating Healthy in Vegas

While Vegas is well-known for its indulgent buffets and high-end dining experiences, it also has a wealth of options for those committing to eating healthier. Here are a few strategies to help you stay on track with your dietary resolutions:

  • Scope Out Healthy Options: Many restaurants and cafes in Vegas offer nutritious, balanced meals that don’t compromise on taste. Places like Protein House and Greens and Proteins are a few options to consider.
  • Portion Control: Even at Vegas buffets, you can stick to your resolutions. Start with smaller plates, prioritize protein and veggies, and remember, you don’t need to sample everything.
  • Stay Hydrated: With the desert heat and potentially alcohol-heavy outings, staying hydrated is critical. Carry a reusable water bottle to remind yourself to drink throughout the day.
  • Mindful Snacking: Pack healthy snacks to curb hunger between meals and prevent impulsive eating.
  • Cook Your Own Meals: Consider booking accommodations with a kitchenette, allowing you to prepare some meals yourself, giving better control over ingredients and portion sizes.
  • Moderate Drinking: Try opting in to some alcohol-light beverages, or ask a bartender for a mocktail. These can still allow you to have fun without dealing with a hangover later.


The Resolution: Cut Back on Spending


Budgeting in Vegas

To some, Las Vegas may seem like the last place on earth one could stick to a budgeting resolution. But with a bit of discipline and insider knowledge, Vegas can offer a memorable experience that doesn’t break the bank. If your New Year’s resolution includes saving some money, budgeting in Vegas is definitely possible.

  • Plan Ahead: Research and plan your activities, dining, and accommodation in advance. This will help you avoid last-minute, often pricier options and ensure you’re getting the best deals.
  • Take Advantage of Free Attractions: Las Vegas is home to numerous free attractions. From the famous Bellagio Fountains and the Fremont Street Experience to the Flamingo Wildlife Habitat, you can fill your itinerary without spending a dime.
  • Consider a City Pass: A Las Vegas City Pass can offer significant savings if you plan on visiting several paid attractions.
  • Happy Hour Specials: If dining out, take advantage of happy hour specials offered by many restaurants and bars. You can enjoy a great meal at a fraction of the usual cost.
  • Limit Gambling: While it’s tempting to try your luck at the casinos, set a strict gambling budget and stick to it.
  • Use Public Transportation: Rather than using taxis or rideshares, consider cheaper alternatives like the monorail or public buses. This small saving can add up over the course of your trip.
  • Join a Players Club: Casino players clubs, like Club One, allow you to earn rewards like discounts on rooms and restaurants when you play at the casino.


Friends Watching Big Game at Sports Bar in Vegas


The Resolution: Be More Social


Building Social Connections in Vegas

Las Vegas is a perfect place for socializing, seamlessly blending into daily life. Of course, there are your typical ways of socializing in Vegas with bars, casinos, and clubs, but there are plenty of other opportunities to meet people in the city. Exploring community networking events, joining local hobby clubs, and volunteering offer unique alternatives to the typical social activities visitors usually engage in while in Vegas.

  • Sporting Events: Attend local sporting events, or bond with fellow sports fans at the sportsbook.
  • Cultural Festivals: Participate in local cultural festivals to understand diverse traditions.
  • Networking Events: Attend professional networking events to expand your circle.
  • Outdoor Adventures: Join a hiking group or participate in outdoor group activities.


The Resolution: Prioritize Mental Health


Stress Management and Mental Health in Vegas

Vegas offers a plethora of wellness spa resorts where you can indulge in stress-relieving treatments and therapies. Elevate your mental health by embracing healthy eating practices, along with therapeutic sessions such as spa treatments. Begin the year with a commitment to self-care and rejuvenation in the vibrant atmosphere of Vegas.

  • Mindfulness Workshops: Attend courses to practice mindfulness and mental wellbeing.
  • Therapeutic Massages: Rejuvenate with a therapeutic massage available around the city.
  • Healthy Eating: Visit local organic restaurants serving healthy and delicious meals.
  • Exercise Routine: Maintain your regular exercise routine at local gyms or parks.
  • Music Therapy: Attend live music and concerts for relaxation and enjoyment.
  • Nature Therapy: Spend time at local parks or gardens for a dose of nature therapy.
  • Pet Therapy: Spend time at local pet cafes or shelters for a calming experience.
  • Digital Detox: Plan periods of unplugging from technology to reduce digital stress.
  • Sleep Hygiene: Prioritize good sleep by maintaining a regular sleep schedule.
  • Journaling: Practice daily journaling to articulate feelings and reflect on your day.


Person Taking Painting Class in Las Vegas


The Resolution: Learn a New Skill


Personal Growth and Learning in Vegas

Las Vegas boasts a wealth of opportunities for personal growth and learning. The city is a hub for diverse classes and workshops, offering a chance to acquire new skills or nurture fresh hobbies. From engaging cooking classes to hands-on DIY craft workshops, you can customize your Vegas experience to align with your personal goals and interests.

  • Art Classes: Explore your creativity with a painting or pottery class.
  • Cooking Workshops: Learn to whip up culinary delights at a cooking class.
  • Dance Classes: Salsa, hip hop, or ballet, there’s something for everyone.
  • Photography Courses: Enhance your photo-taking skills in iconic Vegas spots.
  • Fitness Boot Camps: Combine fun and fitness in an outdoor setting.
  • Volunteering Opportunities: Give back to the community while learning new skills.
  • Coding Workshops: Join a tech meetup or enroll in a coding bootcamp.
  • Wine Tasting Classes: Learn about different wine varieties and tasting techniques.
  • Outdoor Survival Skills: Join a wilderness training class for an adrenaline rush.
  • Meditation and Yoga Workshops: Find your inner peace and enhance physical flexibility.
  • Self-Defense Classes: Learn practical skills and boost confidence.
  • Cultural Tours: Discover Vegas’ hidden historical and cultural gems.
  • DIY Craft Workshops: Create your own Vegas souvenir.


Staying Healthy in Las Vegas


Hopefully, you’ve discovered a different side of Las Vegas that can support your health goals. In contrast to Las Vegas’s well-known reputation for vibrant nightlife and entertainment, it surprisingly provides a conducive environment for maintaining your New Year’s resolutions. The city offers diverse opportunities for personal growth and self-improvement, ranging from staying active through outdoor adventures and fitness classes to maintaining a healthy diet with mindful eating and cooking your own meals.

As you gear up for a journey of self-discovery and positive transformation in the coming year, ensure your spot for a resolution-friendly celebration by reserving a room at the D in Downtown Las Vegas!